Cherilyn – Her Physical & Mental Health

Physical Health Affects your Mental Health – Mental Health Awareness Week is May 2-8 

How does it make a person feel to be happy?  

I am happy when I am with friends and family. I LOVE to laugh and make people laugh!

How do you enjoy your day at work, do you enjoy going on daily walks and workouts?  

We recently moved to town and moved close to the trails, I love going for a walk or bike ride in the valley.

Do you have a base diet?  

Our family eats fairly healthy, we order Hello Fresh for 3 of our meals a week which is so awesome!

If you have a bad day at work what are your tips for making it better?  

I talk to my husband about my day and he usually helps me feel better. I don’t often have a bad day at work!

What’s it’s like to sit in a chair all day?  

I have a hard time remembering to get up, I need to make myself go and do things especially working at home these last couple of years.

Does your back get sore?  

My back does get sore.

Do you enjoy the company of friends at lunchtime?  

I usually work through my lunch break but I do love to chat with friends!

What’s it like with covid around, was it hard on your physical health? 

Our family did lots of things together through Covid so I think we did alright.

How does your physical health matter with your sleeping habits? 

If I exercise I find that I sleep better.

How do you keep a happy face on when life is hard and difficult? 

Life has been challenging for many reasons and it is hard to keep a happy face on but I just remember that it could always be worse.

Was it hard to be active when Covid started because gyms and other businesses were closed?  

We don’t go to the gym so that didn’t effect us. We like walking, bike rides & golfing.

Were you able to work out at home or at the park on a sunny warm day? 

There is always a place to go for a walk!

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