How does it make a person feel to be happy?
When you are happy it is good for the heart and the soul, so good for our mental and physical well-being.
How do you enjoy your day at work, do you enjoy going on daily walks and workouts?
I enjoy my days at work by always trying to share a smile or a laugh. I enjoy walks with friends.
Do you have a base diet?
For some reason anyone I know would say my base diet is potato chips but I really do eat a good variety of foods.
If you have a bad day at work what are your tips for making it better?
Try to take your mind off of it by talking to a friend or loved one about something happy, fun or exciting.
What’s it’s like to sit in a chair all day?
I do not know, I don’t sit all day in a chair, I need to move around often.
Does your back get sore?
Yes, but that’s because I’m getting old ☺️
How do you keep on moving when you are sitting at the computer all day?
I make a point of getting up about every hour and take a little walk.
Do you enjoy the company of friends at lunchtime?
I usually work through and eat my lunch unless it’s nice outside then I enjoy company.
What’s it like with covid around, was it hard on your physical health?
I didn’t get as much exercise as I normally would.
How does your physical health matter with your sleeping habits?
The more exercise I get the better I sleep.
How do you keep a happy face on when life is hard and difficult?
I’ve been trying to work on this for 17 years now, I try really hard to think of the positive things in life that I am blessed with, for instance I still have my Mom who will be 90 years old in September this is a blessing.
Was it hard to be active when Covid started because gyms and other businesses were closed?
For me not so much.
Were you able to work at home?
Yes, I was able to work at home, the isolation of not seeing your co-workers was difficult for me, but in the winter not having to leave the house when it was 40 below was kind of nice.